How Anxiety Cock-Blocks Your Freedom

Freedom Is when you feel like you have some control over your life.

Not control-freak level of control.

But when you feel like you can trust yourself to stay sane, focused and follow through on what matters.

This is impossible if you’re anxious a lot of the time.

Anxiety infects your perceptions, attitude, moods, hunger signals—everything. Even a low hum underneath all of it makes your life is harder than it needs to be.

Anxiety resolution is simple. But it's a whole lot more nuanced than do some yoga, meditate, and call me in the morning.

The first time my inner world fell apart I didn't know wtf was wrong with me. 

So I didn’t know how to fix it.

Couldn't figure out what to google or where to find help. I was lost.

Everything I tried either:

A. made it worse

or

B. Did nothing, which made me feel even more hopeless so it usually made it worse.

It has been 6 years since that happened. I’ve learned a whole lot about how to navigate an internal world that is full of big feelings and unrealistic dreams.

I have an arsenal of tools and concepts that work not only for me, but reliably work on numerous clients with different anxiety symptoms and circumstances. These are the basis for my coaching program The Modern Anxiety Solution. 

It's a rich, compassionate and effective approach to coming back home to yourself and getting back to being in the world the way you want.

I’m overflowing with insights, tools and stories that can help  you navigate feeling upside down.

This is why I'm emailing most days and talking to as many people as I can. 

I'm hungry to connect and I 'm thinking you are too. 

Tomorrow I'll share with you the framework I use for changework. It's super simple and a great way to figure out why your tools aren't working and what to do instead.