Sunshine + Movement

I talked to smart, thoughtful women for 3 hours today about death. 

After guiding a meditation class where someone wept. Someone often does.

My kitten Suckled on my hand and slept in my arms for hours.

My moms dog, George, close by.

It was a lot of life and death.

I felt alive and engaged at the end of the day.

But knew I needed to move all of that through me.

So I walked in the sunshine with my sweetheart. We sang nonsensical songs to each other and debriefed our respective days.

Sunshine and movement is a top tier combo for moving accumulated energy and stress through the body. Even when you feel like your goings-ons are resolved, the body takes a minute to catch up.

Help it out by moving it through space. Look far off into the distance and up close. This is a massage for your eyeballs and nervous system. Breathe. Look up into the sky and try to find the edge.

Did you know at the edge of our atmosphere it's sunshine below and darkness above?

See if you can even find a bit of darkness in that endless blue